Like everyone else this new year I’m trying to improve my health. I got a new fitbit for Christmas and I bought a nutibullet to make health drinks for breakfast.
Once it warms up this spring I’ll start running again and hope to do my first 5k this summer.
I’d love to share my progress and “compete” with some of my readers. So please follow me on fitbit and runkeeper
Below is an infographic on foods that Increase your Metabolism, I eat most of these but I’m not a big fan of yogurt.